Science-backed.
Data-driven. 

Proactive Health was started by medical professionals with a combined 100 years of clinical experience. 

Number 1 way to improve your Healthspan:
Glucose and Insulin Control.

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    The leading cause of aging is poor glucose control

    which results in elevated levels of Insulin. Insulin resistance and elevations in blood sugar is a major contributor to obesity, heart disease, diabetes, cancer and dementia.

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    These risk factors can be reversed

    by precision bionutrition. Every person metabolizes and absorbs foods differently based on their current microbiome and genetics.

Program tailored to your metabolic needs

  • Personalize your diet for true precision, nutritional bio chemistry. Food really is medicine.

  • The number one way to improve your health span is through glucose and insulin control.

  • Lose weight, improve hormonal balance,  feel better with more energy.

With the Proactive Health app you will lose weight, improve hormonal balance, feel better and have more energy.

  • Proactive Health, paired with a continuous glucose monitor, gives you true precision nutrition. By seeing exactly how your body responds to different foods, you can support weight loss, reduce systemic inflammation, and improve gut and metabolic health.

  • Glucose fuels your cells, but too much triggers elevated insulin — a major driver of heart disease, dementia, cancer, diabetes, obesity, and chronic inflammation. Even occasional spikes can have long-term effects.

  • Our doctor-recommended app shows you which foods raise your glucose and insulin and which ones help keep them stable. After just two weeks, you’ll know exactly what to avoid and what supports your health. You can even connect your grocery store for effortless, personalized shopping.

  • Chronic inflammation underlies most major diseases — and now you finally have a way to monitor, understand, and improve it with precision.